In 28 de Zile Gata pentru Plaja 1° Saptamana #dietajanina

16/06/2017 by Dieta Janina Italianstyle

1 Saptamana

Luni Lectia 1
Marti Lectia 1
Miercuri Odihna
Joi Lectia 1
Vineri Odihna
Sambata Lectia 2
Duminica Odihna

Lectia 1

Echipamentul necesar: Corpul Vostru
Timpul necesar: 12 minute
Timpul necesar pentru fiecare exercitiu : 30 de secunde
Timpi de odihnă: 15 secunde dupa fiecare exercitiu
Serie : 2 repetiti pentru fiecare bloc

ETAPA 1

SQUAT 30 DE SECUNDE
FLEXII 30 DE SECUNDE ) daca nu sunteti andrenati puteti sa faceti exercitiul in genunchi.
AFFONDI INERSI 30 DE SECUNDE
MOUNTAIN CLIMBER 30 DE SECUNDE

ETAPA 2

SQUAT LATERAL DREPT 30 DE SECUNDE
DIP PENTRU TRICEPSI 30 DE SECUNDE
SQUAT LATERAL STANG 30 DE SECUNDE
WALL SIT 30 DE SECUNDE

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1 Saptamana

Lectia 1

7 thoughts on “In 28 de Zile Gata pentru Plaja 1° Saptamana #dietajanina”

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